Listen now | In this episode of the Triple 'T' Productivity Podcast, we dive into the world of fitness and exercise, exploring how different aspects of our lives can contribute to our overall productivity. My guest is renowned fitness expert Fitz Koehler who really understands what it means to be fit and healthy. Fitz holds a Master's Degree in Exercise and Sport Sciences, has many appearances on TV under under belt, hosts her own podcast and has decades of experience building her brand and business, FITZNESS